HAVE A HEALTHY SUMMER - FOODS THAT YOUR CHILD MUST AVOID THIS SUMMER

Summer is upon us, and we are all eager to face the summer heat. As the mercury rises, both our children and we are all in holiday mode as well. When schools close and everyone in the family members look towards staying home and savouring the taste senses. But in the same way, it’s crucial to ensure that the foods we consume are safe, according to an expert in nutrition at the Best CBSE School in Ernakulam. We all know that it is essential to eat clean food since the heat could cause harm to food. But, we must be sure that the food we’re eating won’t cause damage to our children.


In summer, due to the increasing temperature, our body temperature will increase. This means that we must stay clear of eating foods that can make us sweat more in our bodies. Already because of temperatures, we’re becoming tired and irritable. Therefore it is essential to stay clear of any food which could cause discomfort for our children.

Let us find the list of foods that we must stay away from to keep our child cool and healthy during the scorching Indian summers, as observed and suggested by veteran child expert specialists from the main 10th class Aluva.

 

· Non-Vegetarian gravies and junk: Eating out, primarily non-vegetarian gravies, is extremely difficult. It is known that the digestion system in children is vulnerable and more susceptible to causing plenty of heat. In addition, the fact that it takes an extended amount of time for non-veg foods to digest, and they are more prone to trigger digestive during the temperatures. They are prone to vomiting and diarrhoea. If they are not digested correctly, say experienced child nutritionists from one of the Kerala board school Aluva.

 

· Spicy and hot sauces: Spices can enhance your quality of food. Hot and spicy sauces the consumption of spicy foods generates plenty of heat within the body. Children aren’t used to eating lots of spices, so their delicate digestive tract gets more upset, and the taste buds become affected. So, according to an expert in nutrition for children at one of the 12th class aluva, it’s better to limit the consumption of spicy hot sauces that can irritate the gut more than usual in the summer months Kerala board school Aluva.

 

· Dairy products containing lactose sugar: Sugars consumed daily require an extended time to be digested by the track. Although it enhances the taste of your food, butter and cheese makes foods more nutrient-rich and therefore difficult to digest, according to an expert in nutrition and health specialist in one high school. It boosts the body’s temperature and also can have the same effect on your body as non-vegetarian gravies, which cause stomach lining problems and may cause stomach.

 

· Tea, coffee, and any other drink: Consuming caffeine for children is dangerous. When consumed during the summer months, it increases body temperature and can interfere with digestion. Therefore, experts for children say that children should be restricted to only fruit juices and coolers of fruit in the Higher Secondary School Aluva.

 

It is always possible to use fresh juices and fruits to help cool the body heat instead of taking drinks like ice creams and other aerated beverages.

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